About Me

My journey of the soul

I believe that no one is too broken to heal.

I was drawn to the mental health profession because I knew that I needed to work through my own childhood wounds and I was called to help others heal from trauma. Doing my own inner work allowed me to develop greater self-awareness, deepen my relationships with others and create a personally meaningful life. One outcome of my soul searching was the decision I made to become a psychotherapist.

Soul searching involves engaging in an inner exploration of your deepest held beliefs about what is important to you. It is a practice of tuning into yourself by connecting and reconnecting with what brings meaning to your life. This can feel like a struggle because it means following your own inner compass more than outside opinions, whether those voiced by friends, family, or norms expressed through cultural messaging. You will find that you can develop a dependable, loving relationship with yourself, so that when challenges come up you have your own back. You learn to trust yourself to hold your own hand through the ups and downs — knowing that you won’t ever abandon yourself.